Epictetus: Keep death, exile, and every feared thing…

Avoiding every thought of loss can make us more vulnerable to it. A brief, sober awareness that plans can change helps us appreciate what is present and prepare for what may be difficult. This is not an exercise in frightening yourself with imagined catastrophes. It is a way to stop treating comfort, status, and routine as permanent guarantees. Consider one thing you depend on—a relationship, freedom of movement, health, or a familiar schedule—and ask how you would meet a disruption with dignity. You might save a little, learn a needed skill, reconcile with someone, or simply become less entitled to a smooth day. Such reflection also trims needless craving. Many desires feel urgent only because we assume endless chances to pursue them. Today, remember that life is uncertain, then let that fact make you more grateful, prepared, and less easily ruled by appetite.