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School of Stoics

Epictetus Stoic teachings

Epictetus: Some things depend on us and others do not.…

Some things depend on us and others do not. Our judgments, choices, desires, aversions, and actions are ours. Body, possessions, reputation, and status are not. What depends on us is naturally free and unblocked; what does not is fragile, obstructible, and never fully ours.

A paraphrase of a teaching associated with Epictetus, written for modern readers. Not a transcription of a copyrighted edition.

It is tempting to measure security by things that can change without our consent: health, income, praise, appearance, or a position at work. These matter, and we should care for them responsibly. Still, none can be held with absolute command. The Stoic alternative is not indifference; it is a more reliable center of gravity. Your judgment, effort, and character remain available even when circumstances shift. Begin the day by sorting a current concern. If you are waiting for an answer, you cannot choose the answer, but you can choose whether to follow up thoughtfully and how to use the waiting time. If someone judges you unfairly, you cannot govern their conclusion, but you can govern your conduct. This practice shrinks neither your ambitions nor your compassion. It prevents external uncertainty from becoming internal helplessness. Focus first on the part that asks for your agency, then meet the rest with flexibility.

Control Acceptance Perspective Anxiety Stress

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