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School of Stoics

Marcus Aurelius Meditations

Marcus Aurelius: All those things, for matter of…

All those things, for matter of experience are usual and ordinary; for their continuance but for a day; and for their matter, most base and filthy. As they were in the days of those whom we have buried, so are they now also, and no otherwise.

The passage follows a public-domain translation of Meditations. The reading beside it is ours.

The things that feel enormous to us are usually ordinary in their structure, brief in their duration, and unimpressive once the emotion fades. A public embarrassment, a promotion, a breakup, a medical scare—none is trivial, but none is unprecedented either. People before us carried similar burdens, and people after us will too. This perspective is not meant to make life cold. It is meant to shrink the false drama that tells us this moment is uniquely unbearable or uniquely important. We are often intoxicated by the freshness of what is happening. Time sobers us. Imagine looking back on today from five years away. What details will remain? What will matter about how you behaved? Let that longer view guide you now. The event may be messy and temporary. Your response is the part that can become lasting.

Acceptance Wisdom Perspective Anxiety Stress

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