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School of Stoics

Marcus Aurelius Meditations

Marcus Aurelius: It is high time for thee, to understand…

It is high time for thee, to understand that there is somewhat in thee, better and more divine than either thy passions, or thy sensual appetites and affections. What is now the object of my mind, is it fear, or suspicion, or lust, or any such thing?

The passage follows a public-domain translation of Meditations. The reading beside it is ours.

There is a part of you that wants immediate comfort, approval, revenge, and escape. It is loud, persuasive, and often in a hurry. But it is not the whole of you. You also have the capacity to pause, examine an impulse, and choose what is right over what feels good for the next ten minutes. That capacity is where your dignity lives. When you are tempted to scroll instead of sleep, lash out instead of listen, or spend money to soothe an anxious mood, ask: What is leading me right now? Is it fear? Appetite? Ego? Naming the force creates distance from it. You do not have to obey every urge simply because it arrived in your mind. Today, before one automatic reaction, take a breath and let your better judgment have a vote.

Discipline Control Stress Frustration

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