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School of Stoics

Marcus Aurelius Meditations

Marcus Aurelius: Toys and fooleries at home, wars…

Toys and fooleries at home, wars abroad: sometimes terror, sometimes torpor, or stupid sloth: this is thy daily slavery. By little and little, if thou doest not better look to it, those sacred dogmata will be blotted out of thy mind.

The passage follows a public-domain translation of Meditations. The reading beside it is ours.

A life can be crowded and still be asleep. There are chores, gossip, deadlines, entertainment, outrage, and the low-grade anxiety of bad news—enough noise to fill every available space. If we never pause, our principles do not disappear all at once. They fade through neglect. We stop remembering what we said mattered: patience, courage, honesty, attention. Marcus knew the feeling of being pulled between trivialities at home and crises in public life. His answer was not to flee responsibility, but to keep returning to the ideas that make responsibility bearable. What reminds you how you want to live? A journal, a walk, a few quiet minutes before opening your inbox, a conversation with someone steady? Build that reminder into your day. Today, protect a small pocket of attention before the world spends it for you.

Discipline Wisdom Stress Anxiety

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