Seneca: For this reason we say that nothing comes upon…

Wisdom does not require predicting every detail of the day. It requires remembering that people are fallible, plans are fragile, and outcomes can change. With that expectation in place, disappointments still hurt, but they do not feel like violations of reality. Build this kind of readiness by considering both the favorable result and the likely complication before you begin. If you send an important message, allow for delay or misunderstanding. If you travel, leave margin. If you depend on someone, communicate clearly and have a backup where possible. Most importantly, prepare your attitude: an inconvenience is not evidence that the world is against you. It is part of living among changing conditions and imperfect people. Today, notice one expectation that has become rigid. Make it more realistic without becoming cynical. You will be less easily rattled and more able to use surprises well.