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School of Stoics

Seneca Moral essays

Seneca: When I return from seeing it I am a sadder,…

When I return from seeing it I am a sadder, though not a worse man, I cannot walk amid my own paltry possessions with so lofty a step as before, and silently there steals over me a feeling of vexation, and a doubt whether that way of life may not be better than mine. None of these things alter my principles, yet all of them disturb me.

The passage follows a public-domain translation of Seneca’s moral essays. The reading beside it is ours.

Seeing someone else’s luxury can disturb us even when it does not change our values. You may leave a beautiful house, a glamorous event, or a friend’s vacation feeling suddenly dissatisfied with the perfectly adequate life you had that morning. Comparison works quietly. It does not need to persuade you that your life is bad; it only needs to make it feel smaller. Seneca’s honesty is useful: even a philosopher can be rattled by appearances. The answer is not pretending you feel nothing. It is noticing the disturbance before it turns into a new standard for living. Ask whether you genuinely want that life, including its costs, or merely want the feeling of being impressive. Today, when envy shows up, return to what you have chosen and name three things your own life already makes possible.

Gratitude Wisdom Perspective Envy Frustration

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